Believing change is possible.
That’s where we begin.
Life gets Busy.
You’ve been doing your best to take care of the important things and people in your life. Unexpected challenges pop up, adding to the busyness, and it can feel like you’re on a never-ending treadmill of doing more and more to meet your own expectations and take care of what matters to you.
But, are you okay??
If you find yourself with health challenges like excess weight that you can’t seem to lose, chronic illness, feeling overwhelmed and tired most of the time, or all of those things, I understand.
I’ve been there.
Meet Moey
Educator & Coach
I’ve loved learning and teaching for as long as I can remember. As a child, my first students were my dolls and stuffed animals, complete with math worksheets that I made—and, of course, graded. That lifelong love of learning led me to earn a Master of Science in Education and spend years as a teacher.
When I became seriously ill with a rare autoimmune disease, learning took on a new purpose. I was determined to understand everything I could about changing my health. Over the years, I sought out experts, traveled to attend workshops and programs, completed courses both in person and online, read and researched extensively, and put what I learned into practice in my own life.
Kris Carr became my first mentor on this journey, and my continued search for answers led me to study with Dr. Thomas Campbell, co-author of The China Study, through a 12-week plant-based healthy lifestyle program at Highland Hospital, as well as Dr. Brooke Goldner through her six-week Rapid Recovery program.
My studies have spanned plant-based nutrition, lifestyle change, mindfulness and spiritual healing. I earned my Certificate in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell, became a certified Vegan Lifestyle Coach & Educator, and trained with spiritual teachers including James Van Praagh, Gabrielle Bernstein and John Holland.
As an intuitive empath, I believe that caring for ourselves means caring for the whole person—physical, mental, emotional and spiritual. Today, I bring together my experience as an educator, my training, my intuition, and everything I learned through my own journey to help others make meaningful changes in their own lives
In 2018, I drove from Boston to Toronto to learn from Kris Carr, my first mentor on this journey to better health.
My first journal entry from my Spiritual Healer certification course with James Van Praagh.
My Process
The principles I teach come from what I learned—and what I put into practice—while reclaiming my own health. They include plant-based nutrition, therapy, mindfulness, movement, self-care, holistic practices, and consistent communication and care with your medical team.
As a teacher, I know that every person learns differently and has different priorities, challenges and lifestyles. My role as your coach is to help you understand what you’re learning, discover how it applies to your life, and find ways to put it into practice that you can sustain.
My own journey taught me that health is not just physical. Our mental, emotional and spiritual well-being matter, too, and each can affect the others. That understanding is at the heart of what I call Whole Self Wellness.
And through all of it, I learned something else that I bring to my coaching: hope matters. Sometimes getting your life back begins with believing that a better future is possible—and recognizing that you can have an active role in creating it.
So how do you feel?
If you’re ready to make your own health and well-being a priority, I’d love to hear from you.
What’s on your mind?
My Cred
