Ready to find your way back to better health and feeling like yourself again?
You have options with me. Whether you want to get all the things in a lessons and coaching combo, or you want one-on-one attention in private sessions exclusively, I’m here for you.
Coaching & Classes
Begin Soon!
Enter this beautiful season of change by letting go of what no longer serves you, and ring in the new year feeling lighter and brighter.
You got this!
Programs begin September and run through December 2026
All programs and coaching sessions take place online.
Learn about your options for working with me.
Private Coaching and Group Classes together
Choose this option if you want the individual support of working with me one-on-one as your private coach, with the same support as private coaching alone, but splitting your time with the classes where you will learn more about the reasons and science behind the process, interaction with other participants, and experience from guest presenters.
Private Coaching Package
This is for you if you prefer 12 private coaching sessions with me to focus on your goals and talk about where you are in your progress every week.
We will talk about the same methods and practices that can help you reach goals, but on a one-to-one basis.
Free Consultation
Want more information to decide if these are the right programs for you?
I’m offering a free 30 minute meeting where you can ask me questions and talk about what you’re looking for.
Please note, that I am certified in Plant-Based Nutrition, Spiritual Healing and in Vegan Lifestyle coaching. I am not a medical professional. While struggling with my own idiopathic autoimmune disease, I continued medical care and appointments with my medical team and relied on them to provide their specialized professional care. I advise all of my clients to do the same.
Nourish & Bloom: Whole Self,
Plant-Based Wellness
Start here for the Class & Coaching Combo
All programs and coaching sessions take place online.
Individually Scheduled Coaching Sessions
alternate weekly with
Monday night Group Classes
September 28 through December 14, 2026
This 12-week Program Includes
6 live small-group Zoom classes giving you a chance to learn about your new lifestyle and ask questions, alternating with your individual coacing sessions, including evidence-based information and resources to help you with your ‘Why’ and motivate you to see the possibilities for your personal outcome
Presentations and Q&A time with guest presenters specializing in holistic practices to help you explore what is out there that could make a bigger difference in your health and wellness goals
6 private coaching sessions on alternate weeks where we will focus on your unique goals and solutions to match your personal priorities and lifestyle
Personalized guidance, accountability and support with resources to help you stay focused, encouraged and on track.
Individual communication with me outside of sessions and class, with weekly checkins and responses to answer your questions, get some encouragement and celebrate your wins
30 recipes that you can use on your path to success with your new food plan, making your new eating habits a little easier
Read about the Private Coaching option here.
All programs and coaching sessions take place online.
Individually Scheduled Coaching Sessions
September through December 2026
Scheduled on a 1:1 basis.
This 12-week Program Includes
12 private coaching sessions on a weekly basis where we will focus on your unique goals and solutions to match your personal priorities and lifestyle
Personalized guidance, accountability and support with resources to help you stay focused, encouraged and on track.
Individual communication with me outside of sessions and class, with weekly checkins and responses to answer your questions, get some encouragement and celebrate your wins
30 recipes that you can use on your path to success with your new food plan, making your new eating habits a little easier
Please note, that I am certified in Plant-Based Nutrition, Spiritual Healing and in Vegan Lifestyle coaching. I am not a medical professional. While struggling with my own idiopathic autoimmune disease, I continued medical care and appointments with my medical team and relied on them to provide their specialized professional care. I advise all of my clients to do the same.
Are you ready to begin your transformation?
Sign up for a free 30 minute consultation. We can talk about where you are in your health journey and answer your questions about the program.
Q&A:
You’ve got questions. I’ve got answers…
Do I have to follow the diet in the plan for your program?
Yes. It is required for both coaching and classes. There are many studies that back up the health benefits of a plant-based diet and whole food plant-based diet. Of course, after you complete a program with me, it’s up to you to choose how you continue on your own.
How will I know if my medications will not have a problem with this diet?
It is important to consult with your doctor about your medication concerns. While your doctor may not be a nutritionist, they should be able to tell you if there are conflicts with how your medications interact with certain foods.
In fact, I am going to talk about this topic in our first coaching session. We’ll go through the things that you will want to know about yourself, like what nutrients are you getting too much or too little of in your current diet. I will recommend which lab tests to ask your doctor for.
Do I need to track my foods and habits for your programs?
Yes, tracking will help you to see what you are doing more clearly. It helps us see what needs attention in our self-care. Maybe you’re taking in more calories than you think you are. Maybe you’re not getting as much sleep as you think you are. These are just a few of the main areas in our daily lives that often go unchecked and cause problems.
What are the benefits of taking classes?
In classes, I’ll teach you in depth about the effects of the plant-based diet, including the medical studies and resources you can use to find out more. Knowledge is power, in my book. You’ll also have the opportunity to learn from others, through sharing and asking questions. In addition, you’ll have the opportunity to learn from experts in their fields about different methods of healing and self-care.
If I sign up for only private coaching sessions, will I get everything I need to work on getting my health back to a place where I feel better and more like myself?
Private coaching alone provides weekly one-on-one time with me. While I won’t be teaching you class lessons, I will be bringing you my full attention and guidance based on your needs and your place in your healing journey.